In a full match of tennis which can take from one to two hours and at intervals which are most suitable for cardiovascular health improvement, one can lower the risk of a heart disease, stroke or heart attack. Family members who engage themselves in the game improve their relationship and therefore easily dealing with the relationship challenges especially the husband-wife relationship. More reasons to play tennis. Decrease your risk of … Tennis can sometimes be a very quick game if the players return serves and volleys fast. As always, further research is needed to fully understand if and why certain sports are providing added health benefits. I’ve certainly noticed a lot of benefits from playing tennis since I took it up 3 years ago. Do not expect immediate good results just after some weeks of play especially if you are a complete beginner. With the right opponent, the swinging of the racquet, reaching out, pivoting and running can be quite a work out given that the sport involves the whole body. A lot of time is spent on practicing and focusing on bettering oneself (24). When playing tennis, the quick anaerobic sprints that are involved in the sport burn a lot of fat, increases the rate of the heart and increases the energy levels (22). It improves hand-eye coordination B. Tennis also helps regulate serotonin—a brain chemical linked to functions such as sleep cycle, appetite, and your emotional state. See my additional posts for more information: In short, playing tennis makes your muscles stronger and healthier, and this includes your heart. The feet are responsible for timely positioning of the body on the correct position and the hands and arms are responsible for positioning the racquet to strike the ball. Bottom Line: The nature of the sport of the player having to cover distances within a short time and still strike the ball accurately develops agility on the part of the player. A study of Pennsylvania sixth … Therefore, playing tennis is a brilliant way of speeding up your sprinting and enhancing your endurance. Notify me of follow-up comments by email. Having a passion and setting goals is extremely important for everyone. Since tennis is played against opponents, a stiff competition ground is built. Lose weight, burn calories. Congratulations! With that set, we will find a private coach to teach her tennis. If you use equipment of poor quality, you may injure yourself which is certainly not pleasant. Do not give up just because you didn’t perform to your best in one match, one can play very well one week and then the following week he or she plays appallingly; it happens even to the best of players. Improve your mental alertness: Table tennis is a fast-paced sport that requires total concentration on the ball with an excellent hand-eye coordination. Bottom Line: Playing tennis may generate new connections of the nerves in the brain thereby causing lifelong continuous brain development. Choosing tennis as the family sport was the best decision we ever made. Tennis opens doors to many wonderful possibilities. Therefore, there are numerous health benefits of tennis. There are many more benefits of playing tennis but I just wanted to list the most important ones in my own opinion. A singles tennis can burn between 400-600 calories per hour which is not a bad figure for recreational sport which can be played by almost everybody. Health Benefits of Playing Tennis An hour of playing Singles tennis can consume 600 calories in men and 420 calories in women. After that age, the bone mass begins to decline gradually (21). These involve stretching the arms and legs and doing some jogging to release the tension in the muscles. This therefore significantly reduces the risk of cardiovascular disease (6). Health Benefits Of Playing Tennis. In playing tennis, one has to run and strike the ball. October 25, 2018 by Creative Healthy Family 4 Comments. Junior-sized rackets and rackets for beginners are usually not very expensive. Dedicate a lot of time to practicing and give it your all. Did you know that sleeping with your dog can help you live a longer, healthier, and happier life, ... We all want to eat better and make smarter choices. Bottom Line: The coordination gained by playing tennis helps to increase concentration, develop tactical strategy and mental alertness, which can also be useful in other occupations. The more one plays tennis, the more one is able to enhance each of these skills and abilities by making the neural connections which are related to these capabilities stronger (23). They therefore have to practice how to maintain balance even when under pressure and when moving in all the directions (11). The following are some tips on things to observe if you are a beginner in tennis. Tennis demands creativity, wit, planning and tactical thinking, agility and efficient body coordination. All these components are applied each time the person hits the ball and each of these requires coordination, balance and flexibility. As a matter of fact, tennis is good for people suffering from diabetes. Bottom Line: Playing tennis helps to burn fat and calories and helps the player to gain an ideal slim and muscular body resulting to good body shape. Their bodies therefore have to develop and improve the reflexes of the parts especially the limbs and the brain (29). Winning the tennis competition also develops a positive self-esteem and therefore making it easier to carry on with various tasks which seem hard to perform. It builds up flexibility If you’re really doing your best to play well, tennis will make you use your entire body. This ensures your strikes are well served. Unlike most sports, tennis can be played at any age (from 3 to 100). Tennis is a game that stimulates all your joints, muscles and heart, while also keeping your mind active. According to science, playing tennis aids the mind in stimulating the development of tactical strategy, concentration and also mental alertness (14). The player becomes swifter and feels more active as a result of this stimulation of the muscles. Therefore, tennis is one good sport to put into consideration when looking to gain a good body shape. Although not conclusive, the researchers found out that running and football had less effect as compared to tennis. Sports are an important part of a healthy lifestyle. It is good to learn the different grips for different shots at the beginner level before you pick up bad habits which are often difficult to undo when you are already used to them. Check out my post 12 Reasons Why Spending Money On Your Kids Sports Is Worth It. In addition to the fitness and physical health benefits, tennis also provides numerous social and mental health benefits as well. 1. This means that tennis can be effectively used for exercising for other sports since its exercise is similar to that of most other sports. Regular bone exercise, however, can help one to maximize the bone mass before the age of 30 and then afterwards slow down the rate of bone loss. Bottom Line: Playing tennis helps to stimulate muscle movement because the player has to move around to reach for and to strike the ball. More great health benefits from tennis. Like any other good sport, tennis gives you a good workout, and everyone knows exercise is very important for our health. Required fields are marked *. According to scientists, a tennis player usually has a higher self-esteem, is optimistic and generally happy (25). Bottom line: Participating in tennis offers a ground for the improvement of motivation as well as development of a positive self-esteem triggering the ability of carrying out various functions which may seem hard. Tennis also improves hand grip strength. Lifetime sports are those you can play for your whole life. The advantage is generalized to all the age groups and for a number of purposes especially on the young generation which has numerous growing cells (34). It is important to understand that tennis is not an expensive sport to play and it is widely accesible. Whenever young people engage in the exercise, bone deposition and distribution of the strengthening mineral calcium occurs (28). This also helps in the formation of numerous capillaries and capillary beds within the muscles such that the muscles have enough and better blood supply and flow (19). Tennis players do a lot of starts and stops when playing thus their leg muscles are strong. Below are a few of the major benefits outlined. Average daily calorie consumption of a normal man is 2640 calories, and for women is 1785 calories. Studies have been conducted and show that there are many benefits which make it one of the best sports to play for all ages. It is important to always do some warm-up before playing and then do the same after playing. Learn about 10 really amazing benefits of playing tennis in this post. Conclude the cool-down with the stretches (36). By regulating the fat layer covering the vital organ, the efficiency of the heart to pump blood to the different body parts is increased as well as preventing different heart diseases. Playing tennis has many health benefits including: increasing aerobic capacities ; lowering resting heart rate and blood pressure Bottom line: Body stamina is improved through engagement of aerobic activities and therefore tennis as one of the active games plays a role in the boost consequently improving the body efficiency in performing other tasks. Bone mass peak at around the age of 30 and begins to decline gradually afterwards according to the National Institute of Health (NIH). Bottom line: Playing tennis plays an important role in improving and maintaining the joint health. Whether you are playing competitively, for your health or just for fun, tennis has great benefits for the mind and body. This way, a lot of calories are burned since one is always constantly on the move. Playing tennis can improve critical thinking, mental alertness, and tactical thinking by making connections in the brain. Feet speed and coordination can be improved by skipping with a rope and doing some stretches. Playing tennis regularly helps maintain or improve balance strength and fitness. Playing tennis improves and maintains bone health. Other sports may provide excellent health benefits. Bottom Line: Tennis helps to work out the entire body unlike other sports which are specific to particular parts of the body. This movement builds up agility such that a player is able to move over a distance in a short time and still be accurate in striking the ball (9). Nothing gets him more excited than going to his tennis practices. An example of such a field is computing. It requires a lot of practice, patience and determination to become a good tennis player. After that age, the bone mass begins to decline gradually (21). The various movements when playing help them to burn fat and calories and also improves their metabolism. When you regularly play tennis, you get more mental stimulation. Playing tennis has been shown to have benefits not only to the muscles but also to the bones as well. Brainly is the place to learn. As the players make their decisions during the period, they also learn how to exercise the decisions made to strike and try as much as they can to gain points from them. Whether you’re 5 or 85, it’s a fantastic way to keep in shape. Bottom line: Playing tennis helps the players to make their decisions upon many choices and put them into practice for the best results to be expressed. Here are the top ways playing tennis is good for both your body and mind. Different brain parts are stimulated to perform their functions effectively as one participates in playing the game. The activity strengthens bones and increases their density. Tennis involves striking of the ball into different parts of the pitch which therefore leads to continuous movement to reach out the ball and save it throughout the game period (33). It is important when playing to forget about the point you have lost in the past and focus on the next point which you are currently playing. Playing tennis or any other sports more can also help to gain some strength and endurance. The tennis player also gets to exercise the first step and get used to the anticipation, quick reaction and readiness to react. It needs total alertness and speed for the player to be able to strike the ball properly and get in position on time. Tennis is a recommendable sport for stimulating the muscle movement even in kids and requires even more stamina as compared to other similar sports such as badminton. The support helps them to win directly and also leads to a healthier lifestyle since the diseases resulting from loneliness such as depression are reduced. Playing tennis helps regulate the production of serotonin, the happy chemical that helps you sleep, and boosts your mood and feeling of wellness. There are various types of grips, each for a different shot. A scientific research has proven that the brain-derived neurotrophic factor level is boosted by many aerobic activities. This delays fatigue of the muscles and improves their performance. This is due to the force that one applies while striking the ball or whenever one is stopping the opponent’s ball (35). Cut the Risk of Cardiovascular Disease – Tennis can cut the risk cardiovascular disease because player do respiration fitness. A broken racket can also be repaired by re-stringing it and adjusting its tension to suit the play rather than just disposing it. Answering questions also helps you learn! Bottom line: Engaging in table tennis helps to lengthen the lifespan of various brain cells and improving human memory as well as animal brain. Just keep on it and eventually you shall get the hang of it. Playing tennis can be quite a challenging experience and requires one to be well prepared and with enough patience to wait to learn. The limb movement stresses the joints together and therefore reducing the likelihood of diseases associated by joint idleness such as osteoarthritis in both the elbows and the knees. They may stimulate mental and emotional growth. The co-ordination may be of great importance whether in playing the game or outside the field. Improves bone health. Due to the nature of the game, tennis players need to move quickly and in random directions when playing. Bottom Line: The time, dedication and patience required in mastering tennis helps one to develop discipline and the interaction with other players helps to improve the person’s degree of socialization. Bottom Line: Tennis helps to boost the mood of players more than other sports. Bottom line: Tennis is one of the few games which help people to maintain their eyesight as they try to focus on the ball and concentrate during the whole period of the game. My wife and I have been thinking of enrolling our daughter in sports. The taskforce has some broad goals which include: The world’s largest social learning network for students. Bottom Line: Playing tennis often can help to enhance abilities of planning, tactical thinking, agility and body coordination as well as memory, social skills, learning and behavior. It boosts your energy, improves your heart work and burns a bunch of calories at the same time! Closer to home, data from the Medibank Better Health Index found that only 1 in 2 Aussies have exercised in the last 12 months, and just 6.9% have played tennis. The vigorous activity helps in maintaining the ‘joint fluid’ and enabling easy joint movement and consequently improving their health. This promotes a general body coordination. Through playing tennis, the physical activity can aid in flushing bacteria out of the airways and out of the lungs. But tennis offers more than just exercise. However, do not just buy a racket because it is cheap, make sure it is comfortable for you to use (36). Conclusion – Mental benefits of playing tennis. The neurotrophic factor protein aids in the promotion of survival of a neuron and hence curbing different diseases including the Parkinson’s and Alzheimer’s. You can use your hand together with the stick as a weapon. A good meal after the match is also good to help recover the energy used up during playing (13). The physical exercise also causes changes in antibodies and the white blood cells. Watching my kids grow healthy and happy is priceless. The co-ordination triggers the brain and the bodies to develop a good reflex as different hormones are involved during the engagement and when exercised repeatedly different body parts develop a high level of co-ordination. This can effectively lower the chances of contracting a flu, cold or other related illnesses (16). In the long run, continuous playing of tennis reduces the risk of osteoporosis (8). With the Australian Open beginning on the 16th January it seems like a good time to think about the health benefits of picking up a racket and playing tennis.. Tennis is a popular sport for people of all ages. Through this, they gain the ability to accelerate and to sprint more quickly. There are many more benefits of playing tennis but I just wanted to list the most important ones in my own opinion. This effect is largest in those who play tennis from an early age, but those who start playing tennis later in life can also benefit. You need to learn the best timing for striking the ball properly when playing. Self-defense is important as it could help you ensure your safety. Proper diet before a match boosts the player and enhances energy production and thus promotes the performance of the player. A study conducted by scientists taking a shot at identifying the different benefits of various sports interestingly found that playing sports such as tennis or badminton reduced the risk of death at any given age by nearly 50%. This can be achieved by exercising by doing stops, starts, side to side directional changes and back to forward movements. Top 6 Ways to Ripen a Rock-Hard Avocado Fast + Yummy Ways to Eat Them As Is, Sleeping with Your Dog Can Help You Live a Happier & Healthier Life, 7 Simple Goals That Will Help You Stick to Your New Year’s Resolutions, Women Who Stay Single Longer Are the Happiest & Healthiest, Studies Show, An Irish School Ditches Homework for a Month, Assigns Acts of Kindness Instead, Opens doors for scholarships and higher education, Great for socializing,Â making new friends and connections. Besides this, the tennis ball can bounce over to any area of the pitch and therefore the player has to run and strike the ball regardless of how far it is from them. 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